Ahhh, I have broken my diet plan during the weekend and it went through for a couple of days after, so my weight stays the same for this week. Oh well, the week is not yet over and I still have a couple of days to catch up to loose at least 1 or 2 lbs this week.
I have followed one of my online buddies diet secret in drinking one tbsp of apple cider vinegar and tbsp of honey every after meal. I combine this to my weight loss plan of balance diet (including more tomatoe on each meal) and regular exercise. I started the Apple Cider Vinegar and Honey since Monday. I had a couple of acidic reaction on my stomach during the first day- but after that, everything is normal.
I didn't lost any weight this week YET, because I have been eating the wrong food. Meaning, I lost my focus since Monday. I will keep my mind focus on my weight loss diet because I really really want to loose weight by December. Let's wait and see!!
Wednesday, November 4, 2009
Weight Loss Struggle
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Actually I am taking the apple cider vinegar and honey with a glass of cold water to treat my problems with amoeba or parasites since I read it on a post from a reliable blogger. It also helps reduce high blood pressure and cholesterol levels. But the sure thing that really helped before to really really lose weight was an appetite suppressant packed with lots of vitaminS. I'm not sure if it is still in the market. It's brand name is Ayds and it is a fudge candy that you eat with unsugared tea or coffee before each meal. After taking that, you will feel full and need to eat just a little or none at all. You don't have to worry that you will lose vitamins and minerals because it is packed with them. In just two weeks of daily taking it before each meal, I lost considerable poundages. If it is no longer available, you can inquire from your favorite healthy options store to inquire on a similar product. I take them whenever there was a craving for food or I feel the hunger pain in my body. Hope you will lose your extra pounds that way. Thanks for the post. God bless you always.
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