Another Excuse

Ahh, this is another excuse for me not to start my plan to do regular walking routine. I have a terrible headache yesterday which stops me from starting my plan to walk yesterday morning. But that's okey, I will do it today. I might not be able to do it everyday during the weekdays since I really have a hectic life. But I will try to do it at least 3 to 4 times a week, to shed this extra weight I had after my surgery. I am also trying to choose the right food to eat by eating foods rich in fiber like fruits and vegetable.