Therapeutic Effect Of Honey

Honey can restore energy, has a calming effect and can help disolve mucus. If applied externally, it disinfects nd heal minor wounds.

The constituents that you can find from honey are simple sugars, frustose and glucose. Others are water, polen, organic acids, enzymes and various proteins. The glusoce and frustose in honey have been predigested by the bees. These are quickly and easily absorbed in the humandigestive trac, and have an overall soothing effect. You must watch using honey as sweetener as i tbsp of honey contain 64 calories, while 46 calories in 1 tbsp of granulated sugar.

There are many kinds of honey available in stores. It dpends on the fragrance and taste on the type of flowers from which bees collect the nectar. It is better to look for honey that has been produced by a beekeeper who do not ffed bees refined sugar or harmful pesticides.